A question from the meditation cohort I facilitate. The cohort is made of meditators inside a women’s prison and meditators in the free world. We come together through a weekly letter exchange.
What a great question! Thank you for the response and the tips.
I find that it is also better for me to meditate in the morning when the world around me is calmer. Often, I choose to meditate again in the evening, but it is best for me right before bedtime.
What a great question! Thank you for the response and the tips.
I find that it is also better for me to meditate in the morning when the world around me is calmer. Often, I choose to meditate again in the evening, but it is best for me right before bedtime.